Wow 30min run

[Lokki33]

So I’m on w5r3 completely daunted by the length of run. But jo Wiley took me out of not thinking about it. I did just that. 30 minutes slow and steady I’m ecstatic. Given me so much confidence for next run.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Lokki33 Graduate in reply to AlMorr]

Thankyou AlMorr I will watch out in w6 and onward. It just felt ok so I kept ongoing??!!!but I’ll be careful.

[Judy20 Graduate]

Well done also just completed W5 here...a hard week but such an achievement too. Here’s to W6 🤗

[Lokki33 Graduate in reply to Judy20]

Indeed here’s to w6