Hi everyone, i have asthma which I currently take steroid inhalers for. My asthma is under control untill it comes to running. Ive never been able to run. Ive just fin week 1 and found the first 2 runs relatively easy, however i just about died at the end of it and this is only week 1. 😫
Please tell me this gets easier cause the thought of running 30 mins without stopping is somehow giving me the fear.
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Ash1985
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Hiya! I can't help much with the further on runs as I am 1 run behind you but I'm asthmatic. Again, really under control but I worry about running because I just get sooo tight chested and struggle to catch breath. I am just going as slow as comfortable for myself and I find that this helps. Might feel like I'm not doing much but it's totally not the case. I think we just need to slowly build ourselves up to a nice pace and if that means starting really slow then so be it.
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