Just completed week 5 run 1, admit was a bit apprehensive as know the final run this week is 20 minutes (yikes!)
I’ve never ever got past week 4 (several attempts at this running malarkey) so today was a bit of a milestone.
And soooo glad to have found this forum!
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
You may find this breakdown of W5 turns your "yikes!" into calm reassurance healthunlocked.com/couchto5...
Relax and enjoy your journey.
Thank You ☺️ xx
Am I too old to do this
Am I too unfit to do this?
Am I doing the right thing?
Am i doing too many miles?
Am I doing more harm than good?
