W9R3 - I’ve done it!!

[Tigs08]

So flipping chuffed. I’ve completed the program this morning. I didn’t think I’d ever manage to run for 30 minutes but well I did. As I got through the door Jump the line from Beetlejuice started to play and yes I did a victory dance.

This program is brilliant. It’s helped help me get fitter, I’ve lost a little weight and I don’t suffer with my asthma as badly. This forum has helped me massively. Everyone is so positive and the tips have aided my runs . Well I’m off to celebrate with a large glass .... of water!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Could you do me a favour and search through today's posts for a post about asthma and offer some advice from your perspective, thanks.

Keep running, keep smiling

[Tigs08 Graduate in reply to IannodaTruffe]

Thank you and of course. I’ll take a look now,

[AlMorr Ambassador Graduate]

You deserve to be flipping chuffed with yourself Tigs08.

Congratulations on completing C25K and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Tigs08 Graduate in reply to AlMorr]

Thank you

[Runjilly Graduate]

Congratulations Tigs08! What a great achievement - enjoy!

[Tigs08 Graduate in reply to Runjilly]

Thank you and I will!

[BarbieW Graduate]

Well done Tigs08

Doesn’t that feel grand???

Enjoy that water!

[Tigs08 Graduate in reply to BarbieW]

Thank you. It feels very grand

[Hidden]

Hey well done .... it’s a great feeling isn’t it ... great to read your asthma is improved that’s a huge bonus 🎉

[Tigs08 Graduate in reply to Hidden]

Thank you. It is a bonus, a really great bonus 😃

[Whippety1 Graduate]

Amazing! Well done!! Only on w2r1 myself but it’s folks like you who are inspirational on these groups!! 😄

[Tigs08 Graduate in reply to Whippety1]

Thank you. I’m looking forward to reading your graduation post. Enjoy the journey!

[Speedy60 Graduate]

Congratulations 👏👏👏 Well done you. 🥳🥳🥳🥂🎓🏆

[Tigs08 Graduate in reply to Speedy60]

Thank you 😊

[Dolphin-Girl]

Congratulations!!!

[Tigs08 Graduate in reply to Dolphin-Girl]

Thank you!

[Getfitok Graduate]

Brilliant! Well done you 🥂🍾

[Tigs08 Graduate in reply to Getfitok]

Thank you 😀