Hello!! I made it all the way to the end of week 7! I finished the run and felt totally fine, but noticed bad inner knee pain after. I pushed through my next run and again, it was fine while running but sore after. Tried my week 8 run this morning and only managed one minute before it was too sore. Shooting pain in my knee and down my calf. Any ideas what it could be? It’s not sore when I’m walking normally, but really sore going up stairs or lifting my leg up to get into bed. Thanks!!
Knee pain: Hello!! I made it all the way to the... - Couch to 5K
Knee pain
Written by
KyleeB
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Knee pain is very common, hence the advice in the guide on minimising impact and dealing with injury.
Enjoy your journey.
Not what you're looking for?
You may also like...
Disappointed with painful knees
So it’s now 9 days since I ran! I did week 1 twice, did week 2 day 1 with one slightly sore knee and
What’s the cause of knee pain?
am only in week 2 and have been temporarily halted due to pain developed on the very inner side of...
Painful knees!! W6R3 in the morning!!
I’m at the end of week 6 but am getting increasingly painful knees. The discomfort isn’t the same...
Knee pain
passed fine with stretches etc.
my knees were not sore during my last run but sore the day after...
Knee pain disappointment 🙁
having done week 2 run 1 and coped quite well. As he day wore on I developed and ache and then pain...
Excruciating knee pain :-(
Knee pain - any advice?
Behind the knee pain 
W7R2 Knee niggle turned to pain...
Advice Please... Knee pain!
