Hello!! I made it all the way to the end of week 7! I finished the run and felt totally fine, but noticed bad inner knee pain after. I pushed through my next run and again, it was fine while running but sore after. Tried my week 8 run this morning and only managed one minute before it was too sore. Shooting pain in my knee and down my calf. Any ideas what it could be? It’s not sore when I’m walking normally, but really sore going up stairs or lifting my leg up to get into bed. Thanks!!
Knee pain: Hello!! I made it all the way to the... - Couch to 5K
Knee pain
Written by
KyleeB
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Knee pain is very common, hence the advice in the guide on minimising impact and dealing with injury.
Enjoy your journey.
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