Week 4 run 3 done but heavy legs from the start. Any ideas? Last run I bounded along after 2 coffees and egg on toast. Today cup of tea no food. Both morning time. Thanks.
Heavy legs: Week 4 run 3 done but heavy legs... - Couch to 5K
Heavy legs
2 Replies
•
IannodaTruffeMentor
Heavy legs are symptomatic of poor hydration.
It is the twenty four hours before your run in which you need to be drinking 2-3 litres of fluids, as explained in the guide to the plan.
in reply to IannodaTruffe
Ok. Thanks
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