Injury strikes

[Swhart]

I got to week 2 run 1, completed that and really enjoyed it apart from a pain in left groin and lower back, I then managed to make it worse at work, doesn’t feel as bad now but still not fit to run, any way I can speed recovery and avoid in future?

I’ve bought some better quality trainers as a start

[CatMo13 Graduate]

Bad luck. Try ice and heat. Also some gentle stretches and strength work. Lots of warm up before your run too. And stretch after. Hope you are better soon!

[Swhart in reply to CatMo13]

Thanks catmo13 so annoying when you can’t do it coz of injury, I’ve got a heat pack ready for today at work 👍

[Speedy60 Graduate]

Shoes might help but they're an expensive investment. Check out your running posture: up tall, shoulders down and relaxed, no sinking into your hips, bum tucked under and pelvis tilted forward. Your feet should stay under your body, not striding out in front.

Good luck

[IannodaTruffe Mentor]

Runners need good core strength, so plenty of planks and bridges will help.

Also following the advice in the guide to the plan on minimising impact can make a significant difference. healthunlocked.com/couchto5...