What’s next?!

[2nd-chance-runner]

I’m on run 3 of week 8 but am worried about falling off the wagon when the programme finishes. Any ideas?

[Mummycav Administrator Graduate]

Hi there 2nd-chance-runner ...well done on your achievement so far, don’t worry about going astray after graduation, we are here to catch you!! click on this link and you will see that you’re not alone in feeling like this, not many runs to go now, good luck healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Well done on your progress.

When you post your graduation, I will send you a link to a guide to post C25k running.

If you can't wait that long, then have a look in the FAQ posts, which you will find in the Pinned Posts.

[Rigpig Graduate]

There are 3 post C25K podcasts which have a mixture of consolidation runs. These are great. There is also the Bridge to 10k program for when / if you want to do a bit more. I think those of us that like structure repeat week 9 a few times and or try the other 3 post C25K podcasts. I've started using Nike Run Club recently which has a pretty large selection of guided runs for all levels.

Lot's of choice, don't worry, and the support will always be here