Yesterday was the start of W2. I usually go out in morning with a buddy to get it done but due to work reasons I had to postpone it to evening when I got home. I was pleased that I actually went out on a Fri evening, on my own!
Stepping up to a longer run wasn’t too bad and I enjoyed the 2 min walk in between. Listening to Jo Whiley and telling myself Is love running’ as I went along helped.
Written by
Oxon
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⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
