Hard run today : Why did today’s 4K feel soooo... - Couch to 5K

Couch to 5K

133,625 members159,123 posts

Hard run today

Womangolfer profile image
WomangolferGraduate
2 Replies

Why did today’s 4K feel soooo much harder than Monday’s 7k! Only went marginally faster, 6.34/k against 6.57. Will try 6/7k next run 🤞🏻

Written by
Womangolfer profile image
Womangolfer
Graduate
To view profiles and participate in discussions please or .
2 Replies
RunningMigster profile image
RunningMigsterGraduate

I never can work it out. My 5k consolidation runs have been getting harder and slower.

But on Weds, I tried to push it a little, completed it 2 mins faster than my last 3 runs and it felt easier.

If you find the answer, let me know lol

Mig

Womangolfer profile image
WomangolferGraduate in reply to RunningMigster

Well done that is amazing.

Not what you're looking for?

You may also like...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

FAQ HOW TO RUN C25k.....A GUIDE.

This is a revised version of the original “How to run C25k” post, which became uneditable. If...

morning run

when the cats woke me up for food this morning there was a lovely sunrise so that inspired me to...

Finding a longer route is not too easy

I am appalled at whoever designed the street layout in our area. They did not give a thought to how...