That was a hard run this morning, not run for 3 days as I had a little niggle, and I also had a bottle on wine last night, but i kept going and managed to complete it, onwards and upwards as they say
Week One Completed: That was a hard run this... - Couch to 5K
Week One Completed
![JohnLfc profile image](https://images.hu-production.be/avatars/a84b89c65829a812da49584119980500_small@2x_100x100.jpg)
Written by
![JohnLfc profile image](https://images.hu-production.be/avatars/a84b89c65829a812da49584119980500_small@2x_100x100.jpg)
JohnLfc
To view profiles and participate in discussions please or .
2 Replies
•
Well done finishing week 1!
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate
Well done! I think a few days off now and then is no bad thing. Sometimes just one day off isn't quite enough!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...