Consolidation run 8

[Sham19]

Well first road run today plan was to run near where I live as car is in the garage. Plan was to run down a big hill and back up. Well what did I do? I went down way too fast. Normal pace is around 9-9.35. I did the first 1 1/2 k at 8.35 🤦🏽‍♀️

You can guess what happened after that Heart rate went up to 170 😱and on the way back up after 22 minutes I had to stop and walk the rest.

Lesson learned for the second time do NOT go too fast for you. I did the Same at Park Run and went too fast on the first 2 km 🙄 but still managed to finish 🙂

That hill is my nemesis and I never thought I’d ever run down never mind attempt back up. I will beat you one day and that’s a promise 🤓

[Buddy34 Graduate]

Running uphill isn't easy but with lots of practice you can do it. 😊😊

[Sham19 in reply to Buddy34]

Yes definitely I’ve decided will try and do that run regularly 🙂