Help! Shin pain when running.

[Grey31]

Good morning,

I have been following the couch to 5km app and am on week 7. I have started getting pain in my shin when running. Any advice?

Thanks

Grey

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, knee strengthening exercises and a link to a guide to buying shoes.

Enjoy your journey.

[Grey31 in reply to IannodaTruffe]

Thank you

[Theziggy Graduate]

runnersworld.com/health-inj...

[Grey31 in reply to Theziggy]

Bookmarked the page, will add those exercises in to help. Thank you.