Week one; run 1 complete 👏🏻

[Darkbunny92]

Run one complete; must admit I did get a stitch towards the end so I slowed down abit but it’s defo a step in the right direction, run 2 is on Monday! Let’s hope this goes well 🦵🏻👌🏻❤️

[SueAppleRun Graduate]

Very well done on getting started, you have come to the right place for advice and inspiration

Enjoy your running adventure

[Oldfloss Administrator Graduate]

Huge well done and welcome... slow is great.. slow and steady even better...

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

For a stitch, slow down and take deep, full breaths.

Make sure you are fully hydrated as explained in the guide.

Enjoy your journey.