W7R2 done!

[Starburst1208]

Really didn’t want to run tonight but did it and it was ok. No great speed and hung onto the treadmill for dear life but did it.

It’s still great progress and I’m very slow at 3.4 mph.

Good luck to everyone starting I. The new year. Although it’s hard I absolutely love how it makes me feel afterwards and my body shape is changing.

Happy new year to all 😃

[TerryH11]

Well done. I’m just starting out on the C25K & you all inspire me to keep going.

[Starburst1208 Graduate in reply to TerryH11]

Just keep going and follow the plan. Good luck.

[Redvic97 Graduate]

Well done for getting it done- slow and steady as we keep saying!! I’ve only kept going over Christmas because I knew if I didn’t I’d find it hard to get going again especially when I’m back at work. It’s lovely to see to see your post, was wondering how you are getting on. We’re nearly there -hopefully we’ll graduate around the same time. We can do this 😁🏃‍♀️

[Starburst1208 Graduate in reply to Redvic97]

Yes we can! It’s so helpful to have this forum to talk on. I’m going to try to run every other day. Only seven more runs until graduation.

Looking forward to hearing how you get on with your next run. Happy new year. 😀

[Redvic97 Graduate in reply to Starburst1208]

Happy New Year to you too. My plan is to carry on running 3 times a week. Love your update on your profile, I’m going to update mine too. I begin to get miserable if I don’t run and I never thought I’d say that!

[Speedy60 Graduate]

Well done you. Some runs are easier than others. It definitely changes your shape- mine for the better but I don't want to presume you're not a goddess already 😉

[Starburst1208 Graduate in reply to Speedy60]

Definitely no goddess..... but on my way to looking less round for 2020! Lol 😂