Starting out

[Simmojane]

Just about to start today!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

Great you want to start c25k. Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[RunningMigster Graduate]

Yay... welcome to the gang.

Hope you enjoy it. The first week is the hardest, so just take it nice and slow.

[Simmojane in reply to RunningMigster]

Thanks - did it! Felt better at the end than the beginning!

[RunningMigster Graduate in reply to Simmojane]

Good for you.

Enjoy your rest day and keep us posted!

[Hidden]

Hope you enjoyed it! Starting out is so exciting 😃

[Simmojane]

Great! Go for it!

[SJS69]

Don’t try to break records just enjoy the run.