It’s a long process.

[Tbae]

Three months since I got up and running again with the C25k programme.

Sticking with and applying the rules and I am at present only running 3x30 mins and not quite 10k a week.

Trying to vary stuff but generally trotting around slowly for most of it.

Keep thinking of my first time through over a year ago and how I just burst through to a HM from the couch in around 6-7 months.Loved it but it’s not going to happen.

I have just got to be patient and for me hang tough.

The programme has put me more in control of my health and much more so what’s not to like.

Every good wish with your plans.

🏃‍♀️🏃‍♂️⭐️⭐️👏👏

[Elfe5 Graduate]

Lovely photo! - Wonderful, wonderful running by the sea! 😄

...”trotting around slowly” - you & me both! - & an excellent way to go for enjoyment & good health. 😄

[Tbae in reply to Elfe5]

Pleased to hear your good and still trotting/running.

⭐️👏👏❤️

[Elfe5 Graduate in reply to Tbae]

Yes, now on W8 of C25K (again, again) after a long back problem pause. - So happily going cautiously! 😄

[Speedy60 Graduate]

Do love a good seaside photo. Well done to you 👏

[Tbae in reply to Speedy60]

Thank you and very best wishes.

⭐️👏👏❤️