Running with fibromyalgia

[Sweetie70]

As my title says that I have fibromyalgia also i have spondylitis ibs irritable leg syndrome low vitamin d deficiency depression and anxiety and been put on a tablet for two water work problems which has given me high blood pressure and i have OCD need some help on how i can get going to be able to do running if anyone can help me out it would be very much appreciated

[GoGo_JoJo Graduate]

Have you talked to your GP? We've several members with fibromyalgia who have successfully completed the programme. The key is, as always, slow and steady and listen to your body. If you need extra rest days, take them. Although the plan states 3 runs a week you can reduce it to 2 or even one if necessary.

Read the guide and save it so you can refer to it again later healthunlocked.com/couchto5...

Getting out will definitely help your depression and anxiety so if you can get started I'm sure you'll feel better, and more in control. 👍🏻😊

Good luck!

[IannodaTruffe Mentor]

If you do a search on this forum for your conditions, you will find all the posts that mention them.