Heel injury - taking too long to heal! - Couch to 5K

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Heel injury - taking too long to heal!

salpat profile image
3 Replies

Hello, Any tips on Plantar Fascistic - had it for 1 year now.

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salpat profile image
salpat
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3 Replies
GoGo_JoJo profile image
GoGo_JoJoGraduate

Google Bob and Brad physiotherapists plantar. They do brilliant videos for most issues and they really work. From memory heel drops on a stair daily is the key exercise 👍🏻

Kirky1967 profile image
Kirky1967Graduate

Hi, I had that for about 6months. Before I started running. I used to put a bottle of frozen water under my foot and roll it back and forth.. I haven't had it for a long time now so I can only assume it worked.

Dave. 👍

Sook2 profile image
Sook2Graduate

Calf stretches helped me

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