Heel injury - taking too long to heal!

[salpat]

Hello, Any tips on Plantar Fascistic - had it for 1 year now.

[GoGo_JoJo Graduate]

Google Bob and Brad physiotherapists plantar. They do brilliant videos for most issues and they really work. From memory heel drops on a stair daily is the key exercise 👍🏻

[Kirky1967 Graduate]

Hi, I had that for about 6months. Before I started running. I used to put a bottle of frozen water under my foot and roll it back and forth.. I haven't had it for a long time now so I can only assume it worked.

Dave. 👍

[Sook2 Graduate]

Calf stretches helped me