I got to week 6, but the shin splints have been awful. I last ran a week ago because the pain has been intense even when only walking. How long should I leave it before attempting to run again? Is there anything I can do to ease the pain?
Thank you 
Shin splints : I got to week 6, but the shin... - Couch to 5K
Shin splints
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Couchto5klovetohate
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IannodaTruffeMentor
Don't run in pain.
Check out this link for advice about shin splints runnersworld.com/shin-splints/ and the guide to the plan healthunlocked.com/couchto5... also has advice on how to avoid shin splints by minimising impact.
Take care.
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