Newbie

[Journaler]

Just signed up for this and eager to start. Where do I find the plan please

[JaoJao]

Download the Couch to 5K mobile app. And off you go with W1R1.

Use this forum for any support or advice you may need during your journey.

[Oldgirlruns Graduate]

And look through the pinned posts until you find Iannoda Truffe’s piece which will give you everything you need to know. And we’re all here to answer questions as well!

[Grannyhugs Graduate]

I downloaded the podcast each week, if you have any issues with the app, which a few have, this option is there. Same great programme just different platform. Have a great journey and keep posting.

[IannodaTruffe Mentor]

Welcome to the forum.

Everything you need to get started is in this guide to the plan healthunlocked.com/couchto5...

Enjoy your journey.

[Over62]

That’s great, follow the plan and you’ll crack it. The last six weeks have changed my life, loving the programme🏃🏻‍♀️