Week 4 run 3 tomorrow and my legs are very sore. So I am taking it mega easy today 😊
DOMS: Week 4 run 3 tomorrow and my legs are very... - Couch to 5K
DOMS
Written by
Brooko
Graduate
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6 Replies
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SueAppleRunGraduate
Take a second days rest if you need
OldflossAdministratorGraduate
Stretch and rest..if it is still an issue, then wait and take another rest day!
AnnieappleGraduate
😩 hope they feel good enough to do a slow run tomorrow..if not take another rest day!
Buddy34Graduate
Lots of walking helps easy any aches. 😊
BrookoGraduate
Just done the very hot bath trick and that’s at least stopped it for now. Whatever happens I am running tomorrow. I heard a good saying you can run hurting but not injured. I am only hurting so I will man up. Thank you all. Moan over 😂
Hot bath 🛁 with Epsom salts works for me🤣
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