DOMS

[Brooko]

Week 4 run 3 tomorrow and my legs are very sore. So I am taking it mega easy today 😊

[SueAppleRun Graduate]

Take a second days rest if you need

[Oldfloss Administrator Graduate]

Stretch and rest..if it is still an issue, then wait and take another rest day!

[Annieapple Administrator Graduate]

😩 hope they feel good enough to do a slow run tomorrow..if not take another rest day!

[Buddy34 Graduate]

Lots of walking helps easy any aches. 😊

[Brooko Graduate]

Just done the very hot bath trick and that’s at least stopped it for now. Whatever happens I am running tomorrow. I heard a good saying you can run hurting but not injured. I am only hurting so I will man up. Thank you all. Moan over 😂

[Annieapple Administrator Graduate in reply to Brooko]

Hot bath 🛁 with Epsom salts works for me🤣