DOMS: Week 4 run 3 tomorrow and my legs are very... - Couch to 5K

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DOMS

Brooko profile image
BrookoGraduate
โ€ข6 Replies

Week 4 run 3 tomorrow and my legs are very sore. So I am taking it mega easy today ๐Ÿ˜Š

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Brooko profile image
Brooko
Graduate
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6 Replies
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SueAppleRun profile image
SueAppleRunGraduate

Take a second days rest if you need

Oldfloss profile image
OldflossAdministratorGraduate

Stretch and rest..if it is still an issue, then wait and take another rest day!

Annieapple profile image
AnnieappleAdministratorGraduate

๐Ÿ˜ฉ hope they feel good enough to do a slow run tomorrow..if not take another rest day!

Buddy34 profile image
Buddy34Graduate

Lots of walking helps easy any aches. ๐Ÿ˜Š

Brooko profile image
BrookoGraduate

Just done the very hot bath trick and thatโ€™s at least stopped it for now. Whatever happens I am running tomorrow. I heard a good saying you can run hurting but not injured. I am only hurting so I will man up. Thank you all. Moan over ๐Ÿ˜‚

Annieapple profile image
AnnieappleAdministratorGraduateโ€ข in reply toBrooko

Hot bath ๐Ÿ› with Epsom salts works for me๐Ÿคฃ

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