DOMS: Week 4 run 3 tomorrow and my legs are very... - Couch to 5K

Couch to 5K

134,192 membersโ€ข159,537 posts

DOMS

Brooko profile image
BrookoGraduate
โ€ข6 Replies

Week 4 run 3 tomorrow and my legs are very sore. So I am taking it mega easy today ๐Ÿ˜Š

Written by
Brooko profile image
Brooko
Graduate
To view profiles and participate in discussions please or .
6 Replies
โ€ข
SueAppleRun profile image
SueAppleRunGraduate

Take a second days rest if you need

Oldfloss profile image
OldflossAdministratorGraduate

Stretch and rest..if it is still an issue, then wait and take another rest day!

Annieapple profile image
AnnieappleAdministratorGraduate

๐Ÿ˜ฉ hope they feel good enough to do a slow run tomorrow..if not take another rest day!

Buddy34 profile image
Buddy34Graduate

Lots of walking helps easy any aches. ๐Ÿ˜Š

Brooko profile image
BrookoGraduate

Just done the very hot bath trick and thatโ€™s at least stopped it for now. Whatever happens I am running tomorrow. I heard a good saying you can run hurting but not injured. I am only hurting so I will man up. Thank you all. Moan over ๐Ÿ˜‚

Annieapple profile image
AnnieappleAdministratorGraduateโ€ข in reply toBrooko

Hot bath ๐Ÿ› with Epsom salts works for me๐Ÿคฃ

Not what you're looking for?

You may also like...

doms after excercise

hello everyone i run 5k once a week and a few shorter runs in the week no issues with that but...
Duckaroo profile image
Graduateโ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.