Week 4 run 3 tomorrow and my legs are very sore. So I am taking it mega easy today ๐
DOMS: Week 4 run 3 tomorrow and my legs are very... - Couch to 5K
DOMS
Written by
Brooko
Graduate
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6 Replies
โข
SueAppleRunGraduate
Take a second days rest if you need
OldflossAdministratorGraduate
Stretch and rest..if it is still an issue, then wait and take another rest day!
AnnieappleAdministratorGraduate
๐ฉ hope they feel good enough to do a slow run tomorrow..if not take another rest day!
Buddy34Graduate
Lots of walking helps easy any aches. ๐
BrookoGraduate
Just done the very hot bath trick and thatโs at least stopped it for now. Whatever happens I am running tomorrow. I heard a good saying you can run hurting but not injured. I am only hurting so I will man up. Thank you all. Moan over ๐