New to the community

[Archerygoddess]

Just signed up here at the beginning of week 7. It's been amazing so far. Ran my first ever 3k yesterday and feeling so proud. It's hard to believe that just 6 weeks ago I was struggling to run for a minute. I would encourage anyone to give it a go

[Annieapple Administrator Graduate]

Welcome 🎈

[Guy_M Graduate]

Well done 👍 I was exactly the same as you at the start - running for a minute killed me - that was April this year - now completed 2 x 10k and getting faster - keep with it 😁

[Buddy34 Graduate]

So you should be so proud. It's amazing when you think back to wk1 it shows what a great plan and great effort can do. Well done you 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.