I’ve only gone and done it!

[Birker]

Amazing. After taking my first faltering steps of week1 run 1 on Friday 28th June, I have completed the course today!

I never thought I would get this far! I was so chuffed, I even ran an extra mile.

Thanks you C25k, thank you sarah Millican. It’s been an awesome experience!

Nb:Picture of Whitby Abbey at the end of my run.

[Oldfloss Administrator Graduate]

Huge well done you..go get that badge!

[Birker Graduate in reply to Oldfloss]

Thanks, Oldfloss! Where do I go please?

[Oldfloss Administrator Graduate in reply to Birker]

Click on the August Graduation post link..pinned post.I'll be waiting !

[Birker Graduate in reply to Oldfloss]

Done it, Oldfloss! 👍🏻😁

[Oldfloss Administrator Graduate in reply to Birker]

Hi there ..Graduate!

[Birker Graduate in reply to Oldfloss]

Awesome! Thank you so much, Oldfloss.

Returning from stage 4 cancer and so weak I could hardly climb two flights of stairs to graduation today is rather emotional.

Thank you, Healthunlocked, thank you C25k, thank to Sarah Millican and thanks to all the people I’ve read in here who have giving me so much encouragement.

Bless you all!

Now let’s 🏃‍♂️🏃‍♀️💨💨

[Oldgirlruns Graduate]

Well done Birker, that’s brilliant! Consolidation starts now! 👏👏👏🏆

[Birker Graduate in reply to Oldgirlruns]

Thank you, OGR!! 🏃‍♂️💨💨

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Birker Graduate in reply to Buddy34]

Cheers, Buddy! I’m rather please, I must say! 😁

[SueAppleRun Graduate]

Congratulations

[Granspeed Graduate]

🎉👏🏼🎉 Excellent achievement.

[Birker Graduate in reply to Granspeed]

Thanks, Granspeed!

[Slothgoesrunning Graduate]

Congrats Birker!! Isn’t it a wonderful feeling 🙌🏻

[Birker Graduate in reply to Slothgoesrunning]

Fab!

[Seaside22 Graduate]

Well done you - that must feel brilliant!

[Birker Graduate in reply to Seaside22]

It certainly does! 😊Thanks, Seaside22!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[FatterPenguin Graduate]

Many many congratulations - what a beautiful place to finish! X

[LUHAN Graduate]

Congratulations! What an amazing achievement xx enjoy your day x

[CookieM Graduate]

Congratulations! What a lovely place to finish your run!

😎🏅🏃‍♀️👍

[Scouser67 Graduate]

Congratulations on your graduation. I hope you carry on running and keep us all posted on how your doing. 🏆

[JaoJao]

Well done on your graduation! And extra well done for seeing it through the hot summer months! That’s mega! Enjoy the journey ahead, wish you all the best x

[Birker Graduate in reply to JaoJao]

Brilliant! Thanks so much, JaoJao! 😁