Knees are agony

[George24]

Anyone have advice on how to help sore knees? I wanted to do a run this evening but my knees feel like there’s no cushioning in them (if that makes sense?!)

Thanks ☀️

[calcon Graduate]

George24, have a look at NHS knee exercises. This will help strengthen the knees or see your doctor. Hope this helps

[George24 in reply to calcon]

Thank you I’ll look that up, would knee supports help?

[Twinkle9 Graduate in reply to George24]

I use a knee support on my one knee and it really does help me 😁

[George24 in reply to Twinkle9]

Thanks twinkle I’ll have a look for them 😊

[Twinkle9 Graduate in reply to George24]

They have them in most chemists

[calcon Graduate in reply to George24]

As Twinkle says, I also use a knee support and so far have had no issues this time around

[Buddy34 Graduate]

Knee supports are good I wore them for 2 weeks a while back and never had to use them again😊