Wk 4 tomorrow. Bit nervous as had a week off being an XR rebel but now back to it! Pleased to have got this far again though as have uncontrolled rheumatoid arthritis so its been an even bigger challenge this rime round. Can someone point me towards page on warm down exercises please. Had them before and would like again. Thanks
Week 4 R1 Tomorrow...eek!: Wk 4 tomorrow. Bit... - Couch to 5K
Week 4 R1 Tomorrow...eek!
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Beelady
Graduate
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OldflossAdministratorGraduate
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Very well done you.. take it slow and steady.. you are ready for each and every run
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