I followed the program through end-2018 and got up to jogging 7K by mid-April. Had to stop on doctor’s advice after noticing a bloodshot eye (sub-conjunctival haemorrhage) after a run. Looking to resume now since the summer is over. Any tips?
Resuming after 3 months: I followed the program... - Couch to 5K
Resuming after 3 months
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Buddy34Graduate
Hope you are better. Just go out for a slow run and see what you can manage then take it from there 😊
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