Oldfloss recently invited C25K graduates to report back experiences to those on the program.
A year ago I tried a little running during my dog walks to see if I could actually run. 100 paces was the best I could manage. I was 62 and borderline obese.
In September I discovered the C25K program and thought 1 minute’s running was impossible. Then 2,5,10 and so on up to graduation in December. Never easy, often disheartening. I too chose routes where the fewest people might see me.
What else remained impossible? A Parkrun? 12 done now. 10 km? 2 under my belt.
So what remains impossible now? A half marathon? A full marathon? We’ll see. At my age and size actually getting to 5km in 30 minutes would be good!
So VRBs. Keep on keepin’ on. Don’t worry about what you look like or discouraging words from friends and family (but do listen to your doctor!)
Impossible is a word that only The Voices in your head use. Good luck!!