W5R3 Completed! No words ....

[Helzbels]

Literally, no words... except for maybe.... I DID IT and proud of myself😀. Good luck to everyone doing a run today 😃🏃‍♀️

[backintime Graduate]

And you should be proud, well done ! Over half way through the programme too !

[Chris9R Graduate]

Feels awesome. 👍🏻

[Buddy34 Graduate]

So you should be proud , well done 😊😊

[Debston Graduate]

Yay! Well done, Helzbels you did it! 🏃 Enjoy that buzz!

[HeavyFoot Graduate]

Well done!!!

[Helzbels Graduate]

Thanks everyone! It’s a real buzz😀!! X

[Link09 Graduate]

It's great to get that one out of the way and realise you can do it! Well done!

[Helzbels Graduate in reply to Link09]

Thank you. I didn’t think I’d get this far! It’s amazing what the programme can do for you!

[TortoiseRegretsHare Graduate]

Well done! From having done Wk5/2, run 3 feels like a bit of a mountain, so it's great to hear from people who've done it.

[Helzbels Graduate in reply to TortoiseRegretsHare]

Well done to you too on w5R2. I found that quite hard towards the end, but today felt more natural. You will be fine. I kept the pace slow all the way through. Although, I did feel like I picked up speed for the last 5 minutes. It amazes me to think that in week 1,2 and 3, I struggled with my breathing and stitches. Today... I almost had a stitch 🤣🤣, but, I was fine. Good luck! You’ll do it!!

[TortoiseRegretsHare Graduate in reply to Helzbels]

Thanks for the encouragement- it really helps!

[Granspeed Graduate]

Well done. 👏🏼 Always feels amazing to do something you thought you could never do! Let that be a lesson 🤣

[Helzbels Graduate in reply to Granspeed]

It’s definitely a lesson! This journey so far has really opened my eyes! Thank you 😊

[Granspeed Graduate in reply to Helzbels]

You are on it! 👏🏼

[Bluepup1 Graduate]

👍🏻 👏🏻 x

[SlowLoris]

21 words then.

[Helzbels Graduate in reply to SlowLoris]

😂😂😂

[MuddledGardener Graduate]

Well done! You’re right to feel proud. It’s a huge achievement. 😊

[Helzbels Graduate in reply to MuddledGardener]

Thanks for the support👍🏻😊