Week 1 run 2 done

[Marcb316]

So I planned to do run 2 yesterday but postponed it for today due to still aching a bit in my thighs (on reflection my jog during run 1 was a run and I’ve learned from this mistake). Run 2 completed today and it was still tough (I’ve not exercised properly for over 10 years lol) but it felt easier than the first run! More importantly I don’t feel any aches this time so I’m much happier yay

[Granspeed Graduate]

Way to go! Learning from reflection and modifying your technique is a great start. Good luck with the programme. 👍👏🏼

[IannodaTruffe Mentor]

Stretching straight after every run, as described in the guide to the plan healthunlocked.com/couchto5... helps pull out muscle tension, avoiding carrying them into the next run and improves recovery.

[Marcb316 in reply to IannodaTruffe]

Thanks I did stretch today after the 5 minute walk cool down and it seems to have helped... I have read conflicting information... some people state u can do damage if u stretch after running some people say always do it... I think I shall do the latter as it didn’t do any harm today

[IannodaTruffe Mentor in reply to Marcb316]

I have heard of a possible link between pre run static stretching and injury, but have never heard or read of any issues with post run static stretching and all the physios that I know recommend doing so.