W5R3..... I’ve only gone and done it!!

[ArnoldAx]

Thrilled to pieces with myself, the 3rd run in week 5 is quite the jump & I was doubting my ability to complete it, but I did and I’m sooo happy. The weather was beautiful, sun rising over Swansea bay. Happy days

[backintime Graduate]

It's a wonderful feeling when you fi ish that one isn't it ! I know I had my doubts too but now you know you can do it ! Give yourself a well deserved pat on the back

[owmeknees]

Well done, complexing W5R3 is a great achievement and such a milestone, sounds like a lovely early morning run. Good luck with the rest of the program 😊

[Oldfloss Administrator Graduate]

Huge well done.. just another different run... but you did it because you are stronger with each and every run. Move slowly and steadily into week 6

[AlMorr Ambassador Graduate]

I don't know anyone who was not a bit nervous the night before they were due to run run 3 of week 5, I only slept for two hours thinking about it. In most cases a 20 minute run is the longest that anyone has ever ran, anyway, after the run we are all eleted with our achievement that at times the next run of week 6 catches us out with the interval walks and runs, well done ArnoldAx on completing run 3 of week 5, just be careful about runs 1 and 2 of week 6.

[Oncefit Graduate in reply to AlMorr]

Thanks for the tips! Lol about 2 hours sleep night before

[AlMorr Ambassador Graduate in reply to Oncefit]

Yes, but I slept for 7 hours the next night. 😊

[ArnoldAx Graduate in reply to AlMorr]

Thanks for the warning/advice, I shall

Definitely pace myself for the week 6 intervals. 👍

[Hidden]

Brilliant- Well done

You have discovered the secret- this programme really works!

[Oncefit Graduate]

Me too week 5 R3! Ran by the sea for first time and loved it!

[bexcrowe Graduate]

WELL DONE! Such a great feeling after that run. You did amazing!

[GoGo_JoJo Graduate]

It's a great feeling! Well done 🏅😁 that's your milestone run done and you're on your way now to the longer runs! 💪👍😃

[Chris9R Graduate]

Well done. It’s an awesome feeling 🏃🏼‍♀️

[Eilbtc]

Well done 👏🏃🏻‍♀️It’s a great feeling isn’t it 😊. Did my wk 5 R3 on Thursday morning and was on a high all day 🥳. still chuffed that I could do it 🙌🏻🏃🏻‍♀️

Just done r1 w6 -shorter runs felt a bit ‘odd’ after running for 20 mins , caught me out a bit as I liked getting in my stride during longer run , I’m so amazed at how this really does work - good luck for w6 👍💪👊

[ArnoldAx Graduate in reply to Eilbtc]

Thank you & congrats! W6R1 was tough, everyone warns us, but hoping R2 tomorrow will be better and then it’s 25 mins on Sat.

Good luck with your W6, Ax