W7 R3. Struggling to stick to set days

[Aurora14]

Hi, only joined community but just finished W7. Amazed at myself as running always has been the thing I would never do 😄 Struggling a bit with continuity, as I do not always stick to set days for running, but I still complete the runs eventually.

[DiscoRunner Graduate]

That’s ok - if you can try 3 for runs per week, but sometimes that’s not always possible. Seems like your getting through it!

[UnfitNoMore Graduate]

Welcome and great job... you got this one. It doesn’t really matter which days you run so long as they’re not consecutive. Ideally 3 runs a week or every other day as it will develop your legs sooner, but twice a week is ok. Happy running

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Do what works for you, but if you pot on here you have all of us looking over your shoulder......... of course you will run!

Enjoy your journey

[Astra5 Graduate]

Not far ahead of you, I have a 3 day routine - Day 1 C25k run / Day 2 Walk 5K / Day 3 Rest

Sometimes it is a 2 day rest depending on "things" however this last week has been run every 2 days as I want to get out there again. However, will fall back if I struggle.