Ok, so I’m new

[Shepherdmom]

Just did my first run for a long time , it seemed much harder than I remember

So day 1 run 1 completed

How did everyone else get on on their first run 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... which includes advice on the recommended easy conversational pace.......... you were going too fast......... everyone does.

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome.

First run? I thought I was going to die... then I walked and repeated the near death experience 7 times. Managed to graduate though!

Slow it right down, my problem was trying to be the same runner I was 30 years before, forgetting little details like I wasn’t a teenager any more and that I had virtually 0 fitness. Slow and steady as you become a runner again. Enjoy your journey.