Newbie

[Rugbylad_82]

Evening all

I've literally just signed up to this and seems a bit daunting, but I'm gonna give it 100% and see if I can smash my goals!!

[Bluepup1 Graduate]

Well done for starting! The fact that you’ve begun should, hopefully, be a boost 👍🏻. Yes, it is daunting to start with but you will get the bug - as long as you stick to your own pace and redo a day or week if you need to and follow a couch 2 5k app then you shouldn’t go far wrong. There is also a lot of useful info posted by IannodeTruffe with links to other advice etc that you may find helpful 😎

[Dowat Graduate]

Well done for signing up. Enjoy your running journey. Loads of good info on here that can be really helpful.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome! 100% commitment will see you through... 100% effort will hurt, run nice and slowly at a conversational pace (see the above guide)

You can do this... enjoy your journey