Hi

New to this want to learn how to run

[IannodaTruffe Mentor]

Welcome to the forum. You have come to the right place.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thank u I will have a look

[TheGoodWillOut Graduate]

Welcome, whatever you do, get some decent trainers and stick at it

[Hidden in reply to TheGoodWillOut]

Thank u

[UnfitNoMore Graduate]

Welcome... great decision... and the best place to learn... enjoy your journey.

[Hidden in reply to UnfitNoMore]

Thanks

[Am_i_really_running Graduate]

Best advice I got and there is so much. Good trainers are essential. Disstance and speed is unimportant. Go slow and finish the run. You can build up later. My first run was too quick and I suffered. It takes time to pace yourself properly and I'm still learning at wk 6.

[Hatman Graduate]

Hi ED12. Want to learn to run? Need to learn to breathe, posture and pace, and all whilst relaxed.

Read all Iannoda Truffe says and recommends. He really does!

Go slow!

Enjoy the journey. The plan works. Work to the plan. I struggled with the 90 second jogs in week 2. Last week W5, I ran for 20 minutes! Slowly! And felt so good!

Welcome Fellow runner!

[Hidden in reply to Hatman]

Thanks that’s my problem