Week 5 run 3

[Swanage73]

Just finished run 3 week 5!!! Feeling a bit warm but fine. Very proud of myself really wasn't sure I'd get this far when I started as I was an unfit busy working mummy! Most of that is still the same.... Anyway best get back to the 4 year old's breakfast!!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Emlist29 Graduate]

Congratulations!!! I’ve just completed w5r1 and am worry but also looking forward to r3.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[Pinkpig20 Graduate]

Well done. Over half way now! X