Does anybody have any links or tips for some good warm ups for the calf muscles?
I’m pretty clueless as only just started week 2 and would appreciate some advice as it hurt this morning 😫
Calf warm ups: Does anybody have any links or... - Couch to 5K
Calf warm ups
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Hbb1502
Graduate
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Hbb1502Graduate
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ButtercupKidGraduate
Try the NHS Strength and Flex podcasts - they teach calf stretches in week 1 and lifts in week 5. Great for rest days. All the best with your journey x
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