Went out last night for a run, my usual route round a local field. However I have been awake most of the night with a really painful knee. Do people recommend running on the pavement rather then a field? I just get embarrassed incase I see someone running round the village, no one is ever in this field that I run round.
Hurt my knee.: Went out last night for a run, my... - Couch to 5K
Hurt my knee.
Written by
EHann
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2 Replies
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Buddy34Graduate
Possibly where you are running is a bit uneven. Go out run around your village nobody will take any notice honestly, you're doing something to improve your health enjoy it 😊
IannodaTruffeMentor
If you read the guide to the plan healthunlocked.com/couchto5... it recommends methods of minimising impact and stretching after every run.
Running on grass has less impact than tarmac.
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