Just wanted to let people know Aldi are selling foam rollers for £3.99 at the moment. I think they work pretty well to loosen tight calves.
Foam roller : Just wanted to let people know... - Couch to 5K
Foam roller
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Candyfloss103
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Moz2407Graduate
I’ve heard about foam rollers but have no idea what they are used for or how?
Have a look on YouTube for a demo video. They are basically a cylindrical section of foam with nodules carved in. You move your body over the roller to provide an at home deep tissue massage.
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