WOW !

[Merx]

cant believe I actually ran for 3 minutes - TWICE ! had a twinge in my left calf that ive rested for 4 days but I wasnt gasping for breath which really surprised me !!

[DiscoRunner Graduate]

Brilliant, well done. Here’s something I suggest a lot here but search Japanese slow jogging movement on youtube and you’ll find a great short video on a low impact slow running technique that has helped me enormously. A key thing for me in getting fit this way was to also do it without injury. You can always work on pace after graduation if you want but first we’re learning to run for duration. Good luck with the next few runs!

[Merx in reply to DiscoRunner]

Thanks for the tip will take a look I’m constantly pulling things so somethings not right lol !!