Completed week 1 & week 2 run 1 of couch to 5k

[Philra]

I used to be a keen runner before I was hit with chronic Pericarditis 7 years ago and ultimately had to have a Pericardioectomy (5 hour open heart surgery procedure) two years ago. I’m now experimenting to establish if I can get back to running 30 mins without stopping. I’ve just completed week 2 run 1 of the couch to 5 k programme having completed week 1 last week. It’ll be interesting to see if I can get back to full fitness. I did complete cardiac rehab programme November last year. I’ll post an update here each week.

[Buddy34 Graduate]

Great for starting c25k hope you are able to continue and enjoy it as much as us . Hope you are well good luck

[badger187 Graduate]

That's brilliant that you're ready to get back into it. Good luck on your journey!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Welcome along ! Looking forward to seeing your progress. Take it slow and steady and enjoy your journey x