I have just started week 4 and wow although it hurt I managed to do it without stopping, me legs are sore but that’s probably because I’m lugging around 17st lol. Must admit though that I am actually enjoying this, I have always been frightened to exercise after having a heart attack three years ago at the age of 28.
I can honestly say that I feel a lot better already and that’s only off running a few weeks 😃
Congratulations Bigmicky on completing weeks 1 to 3 and run 1 of week 4, the soreness on your legs will soon go, so glad that you are enjoying your running 🏃 with C25K. 😊, sorry about the heart attack you had three years ago.
I am glad to know that you feel a lot better already, onwards and upwards to run 2 of week 4,🏃😊
Well done. A word of warning - running is addictive! Good luck and keep going, just don’t try to do too much too fast.😊
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Good on you! I start week 4 on Sunday and a little apprehensive about the step up.
Your heart attack must have been very scary but well done on making positive changes to your life 👊👏💪🏃♂️
Struggling with week 4
Struggling with week 4.
Completed week 4 and disappointed 
Newbie Scared of week 4
Week 4 completed!! Unbelievable
