Advice
Had 2 weeks off just did wk2r3 today which was... - Couch to 5K
Had 2 weeks off just did wk2r3 today which was hard from been off so do I do it again or move onto wk3???
Written by
Loui180
Graduate
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3 Replies
•
Buddy34Graduate
If you managed to complete this run just move on no need to repeat
steviej99Graduate
No need to repeat. It will take you a couple of runs to get back in to your stride, you'll be fine
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and explains the basic approach.......if you complete, move on.
Enjoy your journey.
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