After struggling with w4r2 - 2nd 5 mins seemed forever and I had to slow to a walk- today's run seemed really easy! Taking it slow is definitely key.
W4r3 nailed: After struggling with w4r2 - 2nd... - Couch to 5K
W4r3 nailed
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Momoruns
Graduate
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UnfitNoMoreGraduate
Great job... running slowly also builds your endurance fitness and muscles better for distance running. Enjoy week 5.
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