Knee support: Morning everyone! I’m in Week... - Couch to 5K

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Knee support

Blondebeginner profile image
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Morning everyone! I’m in Week 6 and experiencing a sore knee when I run. Any suggestions on how to relieve this? Support? Deep Heat? Thank all πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Blondebeginner
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Buddy34 profile image
Buddy34Graduate

I have a bit of a sore knee on the inside right , I've been using an ibuprofen gel it seems to help

Blondebeginner profile image
Blondebeginner in reply to Buddy34

Thank you Ill get some

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