Peak Performance

[DaveMu]

Just did a 30 minute run with 5 minutes warm up/down. Fitbit is showing 1 minute cardio 3 minutes fat burn and 31 minutes peak. Is this normal or too much ?

[RunBrianRun Graduate]

Gosh, that does seem a lot. How were you feeling during and after it?

[DaveMu Graduate in reply to RunBrianRun]

Last 20 minutes were a bit harder and out of breath at the finish but recovered reasonably quickly

[RunBrianRun Graduate in reply to DaveMu]

Then I’d say that was a great workout!

[IannodaTruffe Mentor]

Unless you and your Fitbit know what your true maximum heart rate is, then the figures are pretty meaningless, being based only on averages, which encompass a very broad range.

[DaveMu Graduate in reply to IannodaTruffe]

Unless or useless?

[IannodaTruffe Mentor in reply to DaveMu]

Premature posting......

[DaveMu Graduate in reply to IannodaTruffe]

There are worse conditions