Just did a 30 minute run with 5 minutes warm up/down. Fitbit is showing 1 minute cardio 3 minutes fat burn and 31 minutes peak. Is this normal or too much ?
Peak Performance : Just did a 30 minute run with... - Couch to 5K
Peak Performance
Written by
DaveMu
Graduate
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7 Replies
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RunBrianRunGraduate
Gosh, that does seem a lot. How were you feeling during and after it?
Last 20 minutes were a bit harder and out of breath at the finish but recovered reasonably quickly
Then I’d say that was a great workout!
IannodaTruffeMentor
Unless you and your Fitbit know what your true maximum heart rate is, then the figures are pretty meaningless, being based only on averages, which encompass a very broad range.
Unless or useless?
Premature posting......
There are worse conditions
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