Wednesday's run was a washout as my ankle started hurting. I think I overdid things at my fitness class the day before! Felt really gutted as this had never happened before. However, today I tried again, and was able to complete a 31 minute run with no problems. Feel quite elated! Am slowly increasing time/pace, but still only managing about 3.65 km per run. But I'm still running....
In recovery from ankle pain: Wednesday's run was... - Couch to 5K
Couch to 5K
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