After giving myself an extra day off, set alarm for 5 minutes earlier than usual & got the snooze button! Revised run list ready I set off, only to discover I had hit the "repeat" button on the playlist, so stopped to sort it out. Took me 3 goes & repeats of trashy pop to get the right button!
So, it was fits & starts and not a smooth graph but I was a happy bunny - had discovered if I scroll down I get numerical data which i don't find as scary and I know it includes the 5 minute walks in the average. For me, important to get up & go for the run; which then sets me up for the day.
Happy running, be safe!
Still going one foot after another 
About to give it another go!
Another great Winter run.
another lovely sunny day. 
Abject parkrun failure and another run
