step up has me worried

[Mjohn1511]

I’m starting week 4, run 1 tomorrow, do I need to be worried?

[Pattypoos Graduate]

No. Just don't be tempted to run faster than is comfortable. I've just finished Week 9 and have been happily 'running' at the speed that suits me. Nowhere near doing 5k in 30 mins but I can keep going non stop which is an achievement. And I started from not being able to run for the bus without getting puffed out. Good luck in your adventure!

[ButtercupKid Graduate]

No, is the answer. You’ll probably manage no problem, but it’s not a failure if you don’t. There’s a reason why this programme has a repeat facility: some steps may need to be taken in instalments. Watch some time lapse film of a flower opening and you’ll see it doesn’t happen in a continuous movement. You will do this ! Just respect your legs and lungs and take it at the rate that’s right for you. Enjoy your journey x

[Buddy34 Graduate]

You'll be amazed by what you can do , don't be worried ☺☺

[Oldishrunner Graduate]

No! I'm a little ahead of you and none of my fears were justified nor will yours be.

[IannodaTruffe Mentor]

There is no need to be worried about any run in the process.

This post might put it in perspective for you healthunlocked.com/couchto5...

Have you read the guide to the plan? healthunlocked.com/couchto5... it is full of tips.

[jiggles7 Graduate]

Hi mjohn! Nope no need to worry at all. It’s easy to say have faith in the program but I think most people only develop that for real at w5r3. I know before that I feared each new week and each new run. But you should remember you have been working and building your body for 3 weeks, your body is prepared. Approaching it you will have to slay the psychological gremlins that still try to make you think it’s week 1 run 1 all over again and that it’s insurmountable. But you will conquer week four just as you have every other week so far 😀

[UnfitNoMore Graduate]

Worried? Nope... you can do it!