Awch.

[Lorraine23]

W2 r1 done and dusted, but now a very sore knee. Currently on the couch with an ice pack. 😥😥😥

[UnfitNoMore Graduate]

Good move... did it come on during the run? Rest it well tomorrow and assess it before you run again... better to let it settle than make it worse.

Good job completing another... Hope it’s better soon.

[Lorraine23 in reply to UnfitNoMore]

Hopefully should do the trick. Might take 2 rest days inbetween runs instead if 1, just to see if it's ok.

[UnfitNoMore Graduate in reply to Lorraine23]

Yeah, that would be wise... when you do go, have a 20 yard jog in the warmup walk, see if it reacts, and again up and down a slope if you can... be prepared not to run.

[molly1973 Graduate]

How’s the knee now?

[Lorraine23 in reply to molly1973]

Ok now I think. I haven't run since Monday so I hope the whole weeks rest has done it good.

[molly1973 Graduate in reply to Lorraine23]

Good stuff 👍